Best Supplement Guide- Best Breakfast on the Go

You’ve heard it time and again: Breakfast is the most important meal of the day. Eating breakfast every morning helps restore our bodies after a long night of sleep, and gives us that boost we need to be at full mental and physical strength for the day. It has also been shown that eating breakfast helps in weight loss, by better regulating your metabolism. But not everyone has time to sit down for a hearty breakfast every day—we’re always on the go!

For those of us who find it difficult in the morning to get up, get ready and eat a healthy and filling breakfast, Cytosport has a product that tastes great and is convenient, as well as nutritious. Muscle Milk ‘N Oats is not your average instant oatmeal and doesn’t take near the time to prepare as the good Quaker style oatmeal. Not to mention, these little cups contain steel cut oats blended with 30 grams of whey protein. This provides for a very nutritious meal consisting of complex carbohydrates for sustained energy, whey protein for tissue repair, and poly and monounsaturated fats. All in all, Muscle Milk ‘N Oats is a perfect way to feed your body quickly in the morning.

Cytosport offers a variety of flavors like Apples n’ Cinnamon, Banana Walnut, Cookies ‘N Crème, Breakfast Cocoa, Maple Brown Sugar and Vanilla Bean. I have tried all of these flavors and Banana Walnut is my favorite. There is sure to be a flavor for anyone’s taste.

I usually microwave ½ cup of water for 2 minutes and add it to the Muscle Milk ‘N Oats. I stir until creamy and I’m off to train.

Show Supplement Facts for Muscle Milk 'N Oats

Serving Size: 1 cup

Amount per Serving % Daily Value *

Calories 300

Calories From Fat 50

Total Fat 6g 10%

Saturated Fat 1g 6%

Polyunsaturated Fat 1.5g

Monounsaturated Fat 2.5g

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 180mg 8%

Potassium 470mg 13%

Total Carbohydrate 34g 11%

Dietary Fiber 4g 15%

Soluble Fiber 2g

Insoluble Fiber 2g

Sugars 4g

Protein 30g 60%

Vitamin A 20%

Iron 15%

Thiamin 20%

Calcium 30%

Vitamin E 4%

Riboflavin 20%

Niacin 20%

Folate 20%

Phosphorus 20%

Vitamin B6 20%

Vitamin B12 20%

Magnesium 25%

*Based on a 2,000 Calorie Diet

Ingredients: Whole Grain Rolled Oats (With Oat Bran), EVOPRO™ Our Custom Protein Peptide And Amino Acid Matrix Designed To Closely Reflect The Nitrogen Components And Ratios Found In Human Mother's Milk (Micellar Alpha And Beta Caseins And Caseinates, Whey Concentrates Rich In Alpha-Lactalbumin, Whey Isolates, Whey Peptides, L-Glutamine, Taurine, Lactoferrin), Lean Lipids™ Trans Fat Free Lipid Complex Selected For Thermogenic And Unique Energy Properties (Canola Oil, Sunflower And/Or Safflower Oil, Enzyme Engineered Polyunsaturated Long-Chain Vegetable Oils, MCT's, L-Carnitine), Fructose, Maltodextrin, Natural And Artificial Flavor, Modified Food Starch, Acesulfame Potassium, Sucralose, Niacinamide, Vitamin A Palmitate, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Soy Lecithin

Allergen Statement: This Product Contains Ingredients Derived From Milk And Soy.