Best Supplement Guide- Best Herbal Complex for Pre- and Post-Menopausal Women

Although the authors of BEST SUPPLEMENT GUIDE are men and we only recommend products that we have taken ourselves based on extensive scientific research, I feel obligated to select the herb Black Cohosh as the best herbal supplement for women who are premenopausal and post-menopausal based on the scientific literature, and the women I know personally who have taken Black Cohosh with great results.

Several double-blind placebo controlled studies have shown Black Cohosh to be effective in helping to reduce symptoms such as hot flashes and reduce vaginal thinning without any harmful side effects. In addition, some studies showed that Black Cohosh may have a protective effect on bone health. For more information you can click on the research bar to find some studies done on Black Cohosh.

We chose HOT FLASH by SOURCE NATURALS due to the fact that it contains 2.5% standardized extract of 160 mg Black Cohosh root per serving yielding 4 mg Triterpene Glycosides, in a blend of other beneficial ingredients including: Dong Quai, Licorice Root and Vitex Berry extracts, along with over 2 grams of Soy concentrate yielding 63 mg total Isoflavones.

Show Supplement Facts for Source Naturals Hot Flash

Supplement Facts

Serving Size: 3 Capsules

Servings per Container: 30

Amount per Serving % Daily Value

Calories 10

Calories from Fat 5

Total Fat 1g <2%

Sodium 10mg <2%

Total Carbohydrates 1g <2%

Protein 1g 2%

Calcium 134mg 15%

Genistein-Rich Soy Concentrate (Soy Life) Yielding 63 mg Total Isoflavones 2.1 g

Black Cohosh Root Extract 2.5% (CimiPure)Yielding 4 mg Triterpene Glycosides (containing 27 -deoxyactein) 160 mg

Dong Quai Root Extract (4:1) 150 mg

Licorice Root Extract (4:1) 150 mg

Chaste Tree Berry Extract (10:1) 100 mg *

Other Ingredients: Dibasic calcium phosphate, sorbitol, stearic acid, colloidal silicon dioxide, modified cellulose gum, and magnesium stearate.

Contains: Wheat gluten and soy

Directions: Three tablets daily, or as recommended by your health care professional. For best results, use this product for at least 4 weeks.

Warnings: Not for use by women of childbearing age. DO NOT USE if you are pregnant or breastfeeding, or if you may become pregnant.